8 Modules Mindfulness Program
- A comprehensive approach to learning a sustainable mindfulness practice.
8 modules are designed to go deep into specific aspects of personal & professional life using mindfulness techniques. The program builds on basic principles of awareness training and touches upon aspects such as stress physiology, social & emotional intelligence, happiness & compassion, focus, creativity, motivation and meaning.
- Beginners interested in learning Mindfulness
- Intermediates wanting to improve their skills related to Mindfulness & Meditation
- Small to large groups
- Gain deep understanding of Mindfulness practice
- Build a sustainable practice
- Positive impact on health, wellbeing and inter-personal relations
- Boost productivity & working spirit
We deliver customised solutions for each of our clients by following a structure process of understanding the needs of the organisation and taking feedback from every interaction to adapt the solution in making maximum impact.