Introduction to Mindfulness
- Gain a basic understanding of mindfulness and its benefits.
- A 1-2 hour introductory seminar will give an overview of the concept & benefits of mindfulness and allow participants to experience a state of increased awareness using basic mindfulness techniques. Participants will be able to find out if they want to incorporate mindfulness further in their life – a good starting point!
- Small to large groups
- Learn 1-2 easy techniques for first hand experience of mindfulness and tips to incorporate it in daily working life.
We deliver customised solutions for each of our clients by following a structure process of understanding the needs of the organisation and taking feedback from every interaction to adapt the solution in making maximum impact.