8 Modules Mindfulness Program

Objective

  • A comprehensive approach to learning a sustainable mindfulness practice.

Description

  • 8 modules are designed to go deep into specific aspects of personal & professional life using mindfulness techniques. The program builds on basic principles of awareness training and touches upon aspects such as stress physiology, social & emotional intelligence, happiness & compassion, focus, creativity, motivation and meaning.

Participants

  • Beginners interested in learning Mindfulness
  • Intermediates wanting to improve their skills related to Mindfulness & Meditation
  • Small to large groups

Benefits

  • Gain deep understanding of Mindfulness practice
  • Build a sustainable practice
  • Positive impact on health, wellbeing and inter-personal relations
  • Boost productivity & working spirit

Our Approach

We deliver customised solutions for each of our clients by following a structure process of understanding the needs of the organisation and taking feedback from every interaction to adapt the solution in making maximum impact.

Listen
Design
Deliver
Impact

Listen

Carefully understanding the needs of our clients right from our first interaction

Design

Create the solution based on unique requirements of the organisation

Deliver

Implement the solution after necessary iterations and a common understanding

Impact

Measure the impact, exchange feedback to make the benefits sustainable
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