Introduction to Mindfulness

Objective

  • Gain a basic understanding of mindfulness and its benefits.

Description

  • A 1-2 hour introductory seminar will give an overview of the concept & benefits of mindfulness and allow participants to experience a state of increased awareness using basic mindfulness techniques. Participants will be able to find out if they want to incorporate mindfulness further in their life – a good starting point!

Participants

  • Beginners
  • Small to large groups

Benefits

  • Learn 1-2 easy techniques for first hand experience of mindfulness and tips to incorporate it in daily working life.

Our Approach

We deliver customised solutions for each of our clients by following a structure process of understanding the needs of the organisation and taking feedback from every interaction to adapt the solution in making maximum impact.

Listen
Design
Deliver
Impact

Listen

Carefully understanding the needs of our clients right from our first interaction

Design

Create the solution based on unique requirements of the organisation

Deliver

Implement the solution after necessary iterations and a common understanding

Impact

Measure the impact, exchange feedback to make the benefits sustainable
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